You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Stephen Capuchino. Here’s how I discovered yung kai and his music: One lazy afternoon, as I was working at home, my ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Some people with ADHD find that certain types of music or other sounds can help them focus. But it doesn’t work for everyone. Share on Pinterest Listening to music can have a range of effects on ...

We start off the new series by facing the Music, getting tips on how to manage stress at exam time and we look at how to avoid any drama in your English exam. Susan McCormick Assistant Professor ...

Despite widespread stress, smoke inhalation and other disruptions ... the overall measures on the quality of life in Los Angeles are positive,” said Mark DiCamillo, the director of Berkeley ...

Having a positive attitude affects how your body deals with stress and how it impacts your behavior. If you feel depressed or nervous about the idea of aging, spend some time thinking about the ...

Of course, there were hints from earlier works that stress is unique in its behavior compared to other positive and negative-affective emotions." The key objective of the recent study by Akkiraju ...