Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

You can add this asana to your daily routine to stay calm and positive naturally. Forward Bend, also known as Uttanasana, is a simple yet effective pose for stress relief. You must add this asana ...

But there’s been little investigation into the effect of positive experiences. Now that’s changing. An emerging field of research spearheaded by Dr. Christina Bethell, a professor at the Bloomberg ...

Some people with ADHD find that certain types of music or other sounds can help them focus. But it doesn’t work for everyone. Share on Pinterest Listening to music can have a range of effects on ...

Despite widespread stress, smoke inhalation and other disruptions ... the overall measures on the quality of life in Los Angeles are positive,” said Mark DiCamillo, the director of Berkeley ...

Praise and compliments are crucial aspects of any romantic relationship. While men typically exude confidence, coolness, and a sense of independence, they love receiving compliments or words of ...

Having a positive attitude affects how your body deals with stress and how it impacts your behavior. If you feel depressed or nervous about the idea of aging, spend some time thinking about the ...

Positive News is the media brand for rigorous journalism about what’s going right. We report socially relevant and uplifting stories of progress – ranging from the global boom in renewable energy to ...

Stress is a constant threat many of us deal ... This gratitude journal from Barnes & Noble has specific sections for positive affirmations, your daily goals, the good things that happened to ...