Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

Having a baby can be a life-changing, exciting and joyful experience. However, it also comes with major changes in physical ...