New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

The city of Muskegon Parks and Recreation Department has highlighted upcoming special events this spring, including at Pere ...

A new study shows that smartwatches may help people with type 2 diabetes (T2D) manage their condition by encouraging regular ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

No one is denying health care fraud occurred at Hertel & Brown. Three remaining defendants say they had no intention of being ...

The Walk Across Wilson fitness program that encourages residents across the county to be active began last Saturday. A program that originated in the Wilson County Health Council, the initiative to ...

The Onalaska School District has secured a $200,000 Healthy Kids-Healthy Schools Grant to fund the construction of an additional covered play shed for Onalaska Elementary School. Fencing has gone up ...

Managed Healthcare Executive gives C-suite executives in health plans and provider organizations news and strategies for ...