New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

On Friday morning, Jaclyn Cordeiro presented a cheque for $40,000 to Big Brothers Big Sisters Windsor-Essex. Collected ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

You lead socially, being active and dominant. Expression needs feedback, and emotions may rise. Avoid impulsive reactions and ...

Hundreds of international students, including many from India, have been ordered to leave the U.S. after the State Department ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

Community in Motion started when Tom Bannon was researching his doctoral thesis. He surveyed locals, asking what was keeping them from being physically active. Costs were a factor for many people.

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...