Jeddah Municipality has launched the Jeddah Walks initiative at several public walking paths across the city, in collaboration with the Ministry of Health, the Ministry of Sport, and the Walking ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

Heart failure changes many aspects of life, but intimacy doesn't have to disappear. Maintaining physical connection boosts ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Experts share tips on keeping children with autism active and engaged during summer break. Fun activities include outdoor and indoor activities.