All sessions taking place throughout the day are designed to suit the needs and preferences of people with disabilities.

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

A new study reveals that how people think about and cope with chronic pain is more important than the pain itself in determining physical activity levels.

A borough in Northumberland County has been awarded more than $29,000 in grant funding to focus on physical activity plans.

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.