Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The earlier decision to introduce Hindi from Class 1 had drawn sharp criticism from educationists, language experts, ...

What if the best medicine isn’t a pill, but people? Discover how community, connection, and shared purpose are transforming ...

IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...