Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Specifically, research shows it can help you process information faster.

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...