Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

The rate of physical activity practice of Korean adolescents (the rate of performing breathless aerobic exercise for more ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

The Walk Across Wilson fitness program that encourages residents across the county to be active began last Saturday. A program that originated in the Wilson County Health Council, the initiative to ...