A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

On my first African safari trip, I'm glad we used a travel agency and took a charter flight to the Serengeti, but I wish we ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

The “What’s That Poké Ball?” event runs only on April Fools’ Day (April 1) starting at midnight until 11:59 p.m. in your ...

Where workers strive for a healthy work-life balance, corporate higher-ups don't want the status quo to change. Case in point ...

First off, it was not a filibuster. But Booker's historic 24-hour speech broke the Senate record, and was a startling ...

Time Change 2025: When We Move Our Clocks One Hour Ahead On Sunday, March 30, 2025, the usual time change will occur as we ...

So I set off with my trusty tub of cleaning supplies and a one-hour timer to give this new clean routine a go. Here’s what I learned. What Is the One-Hour Cleaning Method The one-hour cleaning method ...

It’s a one-hour ritual that not only makes him healthy ... be gentle with yourself' and feel free to start with a lesser time commitment, saying, "Create a multi-step plan that helps you ...

The Netherlands moved its clocks forward by one hour early Sunday morning, marking the official start of European Summer Time ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.