Stylist2y
One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
For each exercise, perform three sets of 10-12 reps ... And you’re done. That’s one hour spent strengthening your body to improve your mental and physical health. You’re now subscribed ...
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Eat macadamia nuts, prioritize sleep, exercise 1 hour per day and more practical tips I learned from Bryan Johnson at his 'Don't Die' summit
Spend time on recovery and mobility Johnson says that he exercises for one hour per day, and on Blueprint’s website ...