Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

Feedback on 24 Hour Fitness Gyms: First ... the hope that your company will continue to improve service quality. 1. Hygiene Management of Pools and Wet Areas. I recommend strengthening the ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

America’s “perfect day” includes three hours of movies or TV, a nap, and at least an hour with pets, according to new ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.