Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

America’s “perfect day” includes three hours of movies or TV, a nap, and at least an hour with pets, according to new ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Adding to the conundrum of how long a work week should be, Elon Musk has weighed in saying Department of Government ...

There are some possible benefits to the trendy wellness practice, but not a ton—and they are mostly without staying power.

After spending 15 years as a young doctor on the phenomenally successful medical drama "ER," Noah Wyle is back in a hospital, ...

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

FacebookTweetLinkedInPrint A Letterkenny woman who is embarking on a new career path in her 50s is looking forward to ...

“To hear from Caitlin Clark, and in previous years we’ve heard from Abby Wombach, Simone Biles, Billie Jean King,” President ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...