Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Finely milled Epsom and Himalayan salts are blended with calming lavender and juniper berry oils along with organically-grown ...

The former French president was convicted of conspiring to seek campaign funds from Gadhafi and has been placed in an ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

THE just-ended Zanu PF 22nd National People's Conference lived up to its billing with the revolutionary party making key economic decisions to improve the lives of ordinary people.

Sixty-three-year-old Island resident Lou Quattrucci has lived a healthy and active lifestyle. Prior to July, he had no signs ...

You can actually afford to stay more than one night without selling a kidney. Housing costs here make city dwellers weep with envy. A decent home costs less than a fancy car in most places. The ...

Trump’s press secretary Karoline Leavitt just had a major meltdown, all over a simple text. After HuffPost reporter S.V. Date ...

BY Captain Bobbie Scolley, U.S. Navy (ret.) and Rear Admiral Tim Gallaudet, U.S. Navy (ret.)For more than six decades, ...