Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Discover the science behind hiccups, their causes, remedies, and when to seek medical attention for persistent symptoms.

Muscle spasms are common after a stroke. They often get better over time, as does a person's strength. However, I am disappointed that nobody apparently thought of a stroke since you should have had ...

In 2021, I drove to the hospital with chest and back pain. I was told that I needed an emergency surgery to remove my gallbladder. During the procedure, I suffered a heart rhythm disturbance, which ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...