Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Read how a premium creatine powder can assist versatile athletes surpass their own expectations, from training and nutrition ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Ally is an Account Manager at SHOEBOX Ltd., dedicated to helping industrial teams modernize their hearing testing programs. As a lifelong advocate for health and physical education and a background in ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Russia's Pacific Fleet said two of its nuclear-powered submarines had conducted a successful test of supersonic cruise missiles fired from the Sea of Okhotsk, which struck naval targets more than 155 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...