Tried-and-true wisdom from Blue Zone communities ...

The meaning of life has puzzled philosophers for millennia, but new research suggests it could be as simple as lending a helping hand ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Would religion survive without promises of reward and punishment? Yes. Many argue that besides fear, heaven, hell, punishment, rewards; religion also involves: community, contemplation, heritage, ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

February's Full Moon in Leo marks a key turning point, astrologically hinting that it’s time to take control of your own evolution. Following Western astrology, these new and full Moon guides are ...

Read The Contentment Dividend to understand the immortal truths of existence, focus your mind and life to achieve ...

After decades of lesson plans and red pens, I discovered that retirement's secret isn't about filling time—it's about the ...

While their peers struggle with brain fog and forgetfulness, these retirees are solving complex problems and learning new ...

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...