A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

In December 2022, Stacey Matthews was on a dream holiday in Lapland with her daughter and partner when she realised something wasn't right.

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big enough to supply NYC for 800 ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

World title dreams have been crushed for Sami Zayn, and Undisputed WWE Champion Drew McIntyre is now the single loss ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...

A study finds low-dose THC plus celecoxib reduced memory loss and brain inflammation in mice with Alzheimer's.