Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Data from the US Bureau of Labor Statistics, the Atlanta Fed, and Stanford University show that there has been no significant ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

The reasons side hustles are becoming the new normal for the average American worker and why experts say don't get left ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...