Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk for insulin resistance and weight gain, which increases diabetes ...

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

Rishabh Tandon’s sudden death due to a heart attack has brought attention to the growing cardiac risks among young adults.

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

Cardiovascular diseases (CVDs) are the leading cause of death. About 17.9 million people die worldwide due to these diseases, and heart attack and stroke contribute largely. Some of the primary risk ...