Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...