The simple act of being on your feet, rather than being planted in a chair, is a daily micro-intervention that adds up to ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

Rishabh Tandon’s sudden death due to a heart attack has brought attention to the growing cardiac risks among young adults.

Breast cancer is now the leading cause of cancer deaths among Indian women, says a recent Lancet Oncology study. Delayed ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Young women in India face reduced ovarian reserves due to lifestyle factors, necessitating healthier diets and increased ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Although mortality rates are falling globally ensuring a longer life for the people, yet health inequalities and chronic lifestyle-related diseases are on the rise.