The simple act of being on your feet, rather than being planted in a chair, is a daily micro-intervention that adds up to ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

Rishabh Tandon’s sudden death due to a heart attack has brought attention to the growing cardiac risks among young adults.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

The burden of cognitive decline is growing, affecting many people worldwide and placing a substantial strain on health-care ...

The Public News Service Tuesday afternoon update. I'm Mike Clifford. One person died and two are missing in Western Alaska ...