The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

The way we choose to live our life shapes and influences the way our brain functions.  In an interview with HT Lifestyle, Dr Virajrao Kore, Consultant Geriatrician, at Ruby Hall Clinic Pune said, "The ...

High cholesterol levels lead to plaque formation in arteries that restrict blood and oxygen flow. Familial ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

When ice and snow build up on walkways and driveways, here's what you should know about clearing the way for cars and ...

Adding time-restricted eating to usual care didn't offer extra benefits in reducing visceral fat but lowered subcutaneous fat ...

Vitruvin Longevity Foods for enhanced wellness. Learn how it works, its benefits, ingredients, and where to buy from the official website.

As technology accelerates progress, a paradox emerges: digital nomadism is unraveling humanity back to its hunter-gatherer ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.