For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Luke Parkhurst is living the dream. And at nearly 34 years old, he’s doing it jobless and rent-free at his mother’s house — a sweet setup that mom, Patty, loves. But the millennial’s spongy life on ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Three martial artists from Fort Myers Karate brought home 17 medals — including five gold, five silver and seven bronze — at the 2025 Amateur Athletic Union Junior Olympic Games, held July 22-Aug. 2 ...

More than two dozen At Home stores are set to close by the end of September as the company continues to deal with crippling debt. The Coppell, Texas-based furniture and home decor retailer filed for ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.