Education: Syracuse University, BS in newspaper and online journalism and political science Jesse Dougherty is a college sports reporter for the Washington Post, focusing on business and NIL.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

U.S. Navy pilot Jesse Brown was shot down over North Korea on Dec. 4, 1950. The incident led to one of the most heroic moments of the Korean War, one that was later immortalized in writing and film.

So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

Learning how to choose a mattress for your sleeping position is worth the effort, as the ideal bed for a side sleeper feels very different to the ideal mattress for a back sleeper. Pick the wrong ...

It is quite common for a person with dementia, especially in the later stages, to spend a lot of their time sleeping – both during the day and night. This can sometimes be distressing for the person’s ...

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...