Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

Isometric (ISO) and eccentric (ECC) hamstring tests are used to assess peak force at various knee angles. However, it is unknown to what extent body weight influences the so-called “critical point” at ...

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“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Plus, whole or low-fat milk? The answer might surprise you. Today, we are thinking about choices. You make them every day. Some of them can have a big effect on your health; others less so. This week, ...