SALT LAKE CITY — An inversion formed after Utah's latest storm wave, and it didn't take long for air quality to plummet across the Wasatch Front. Several Salt Lake Valley cities led the nation in poor ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

It is one thing to face higher borrowing costs than other governments, but being charged more than even businesses in the country you govern marks a new low. France’s fiscal position has deteriorated ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What if the secret to getting ahead wasn’t about doing more, but about avoiding the wrong moves altogether? Imagine standing at the edge of a maze, not searching for the entrance but tracing your way ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...