Everyday Health on MSN
How to Improve Bad Posture: 10 Dos and Don’ts
As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.
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I'm a sleep expert - there's a daytime posture mistake millions make that's causing insomnia
The next time you're struggling to fall asleep, don't blame your lumpy pillows—it could be down to how you've been sitting and standing all day. A leading sleep expert says hours spent hunched over ...
Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...
Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...
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Six common office habits that will give you back pain as you age
The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...
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