Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged and ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35 per cent ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

NEW HAVEN, Conn. (WTNH) — Community members gathered Sunday at Lighthouse Point Park in New Haven for the eighth-annual Benhaven Walk for Autism. The local nonprofit hopes to inspire and empower those ...