When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...

Can Diwali sweets be healthy? Yes! Learn how to make guilt-free treats using jaggery, whole grains, and natural flavors for a ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...