This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness. The findings reveal a clear urban trade-off between convenience and ...

We believe in full transparency with our readers. Some of our content includes affiliate links, and we may earn a commission through these partnerships. However, this potential compensation never ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

Illinois residents will soon gain an hour when they set their clocks back at 2 a.m. Sunday, Nov. 2 for the end of daylight saving time, which began in March. By early November, the sun will set before ...