These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

Struggling with hair fall or dullness on a vegetarian diet? Dermatologist Dr Arika Bansal breaks down essential protein ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.

If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.

Did you know that the average body requires about 0.8 grams of protein per kilogram of body weight? Protein is a vital ...

Discover easy, low-calorie homemade snacks perfect for tea time. This article presents three delicious recipes: Chivda ...

According to Ayurveda, it is advised to take steps to regain strength slowly after the fast. Take a small amount of ghee with ...

Moonglet is a fluffy, vegan omelette made from moong dal batter and vegetables. It’s rich in protein, light to eat, and a ...

Dal is a staple in Indian households, but it can cause bloating and gut issues in some people, if not prepared properly.

Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to ...