Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Even though the grand meal is called "Thanksgiving dinner," the dining time often falls between lunch and dinner. Are there ...

Really the best thing you can do to help speed up your stomach is go for a short walk after the meal. All of your intestinal ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

In this fast-paced world, most people eat their meals in 5-10 minutes, which often leads to bloating and abdominal pain. But, ...

There are ways to enjoy all of the food and drinks at Thanksgiving dinner, without feeling like you overdid it.

Discover how a short walk can ease post-Thanksgiving bloating and improve your digestion after a feast with family and ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

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Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Alvarado, who is a nurse midwife, will take her childbirth training to any rural hospital that’s open to it or that reaches ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...