The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever. I Sat Next To A Gun 'Fanatic' On A Plane. When I Told Him What My Job Is ...

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

“The muscle that has to contract in order to focus on things up close is attached to the sclera ― the white part of the eye ― ...

"I have a sense memory of moving slowly, deliberately, aware not to draw suspicion or attention to myself in any way." ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

You can tell a lot about a person by how they make a peanut butter and jelly sandwich. Unfortunately, one part of the process ...

Seth Rollins has been forced to vacate his WWE World Heavyweight Championship as he recovers from a shoulder injury.

At the age of 19, I was working as a kitchen-hand in a Brisbane hotel. My fellow pot washer Stuart, a cheerful Kiwi with huge ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Maddy Romero of Pascack Valley High School is the NorthJersey.com Female Athlete of the Week, presented by HSS.