The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever. I Sat Next To A Gun 'Fanatic' On A Plane. When I Told Him What My Job Is ...

"I have a sense memory of moving slowly, deliberately, aware not to draw suspicion or attention to myself in any way." ...

“The muscle that has to contract in order to focus on things up close is attached to the sclera ― the white part of the eye ― ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Seth Rollins has been forced to vacate his WWE World Heavyweight Championship as he recovers from a shoulder injury.

Nusret Gokce had it so good. The most famous - and richest - butcher on the planet, he flitted round the world in his ...

From bad form to poor exercise selection, these common training mistakes stop your arms from growing. Here’s the blueprint to fix them fast.