‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

In a shocking turn of events, I once again ate too much food last year. Luckily for me, a lot of it was very, very good. It’s time to look back on the bites that rose above the rest, the dishes that I ...

It’s not a question of whether you should or shouldn’t eat it. It’s a matter of how much. Reviewed by Dietitian Karen Ansel, M.S., RDN Too much added sugar can impair your focus, mood and long-term ...

A mother in Lebanon County was sentenced Wednesday morning after she admitted to handcuffing her child to a fuel tank in the basement of their home. Video above: Headlines, weather forecast from WGAL ...

This post is Part 1 of a series. Amongst the central myths of anorexia is the idea that it involves not liking food and not experiencing hunger. In broad-brush terms, folk perceptions of anorexia ...