CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Healthy eating doesn’t have to take the fun out of the holidays. Registered dietitian and author Ashley Hawk sat down with host Jessica Wills to share her favorite flavorful, feel-good foods that ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Springbok Women’s League star Jacomina “Jakkie” Cilliers shares her festive fitness, balanced living, and passion for family ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian ...

Ever wondered what it would be like if your diet had a personality? Dive into the hilarious scenarios where healthy eating ...

Jerky is a nutritious snack that has lots of protein and is easy to carry. Hard-boiled eggs are quick to prepare, full of protein, and can be stored in the refrigerator for later. The amount of ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls pack essential vitamins. Sweet potato fries offer a nutritious alternative ...