New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...