Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Health is never about one single factor. You can eat right but stay inactive, or you can exercise daily but eat poorly – either way, the results would not last. Diet and exercise are like two sides of ...

Strengthening hand muscles is essential for improving grip, dexterity, and overall hand function. Whether you're an athlete, musician, or someone looking to enhance daily activities, incorporating ...

Every lifter has a go-to move, but many claim squats are their favorite just to sound hardcore. Despite their fame, squats often fall short of sculpting strong, defined glutes. As a personal trainer ...

I try to avoid putting really complicated hands in the column – this one does not quite hit the “really complicated” bar but it needs some concentration. The hand (see Figure 1) is essentially a ...