Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

Border crossings, backcountry roads, brutal days, and unforgettable moments. Riding this far on an MTB takes more than fitness — it takes belief.

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the ...