Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...

Scientists have pinpointed a group of bacteria that consistently appear in high numbers in healthy people, suggesting that these could one day be targeted through diet or probiotics ...

From PCOS to endometriosis, a growing body of evidence suggests that an imbalanced gut microbiome may influence how the female reproductive system behaves. We asked an expert to decode.

Frequent acidity could signal bigger gut trouble. Learn the risks of self-medicating and when to consult a gastroenterologist ...

Dr Saurabh Sethihas sharedhelpful advice on Instagram to help peopleunderstand why bloating occurs so frequently and what ...

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Other symptoms that can accompany children's stomachaches include sore throat, heartburn, fever, bloating and painful urination. The combination of symptoms your child is having can help determine the ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.