(overweight) who also have weight-related medical problems to lose weight and keep the weight off. Wegovy ® (semaglutide) ...

Fiber is the new protein. Here's what dietitians say about fiber, health and the "fibermaxxing" social media trend.

Learn what causes bloating in women, how it differs by age, and simple tips for relief. Know when it's time to see a provider ...

You probably know which foods make your reflux worse — but do you know some foods can actually improve how you feel?

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Pears and prunes both help feed the gut microbiome and promote better digestion. They differ in sugar and water content, ...

And I love that a growing body of research has linked regularly eating prunes to better measures of bone health. That one hits close to home for me; osteoporosis runs in my family, and I think a lot ...

GLP-1 medications can significantly reduce appetite, making it important to prioritize nutrient-dense foods that provide sufficient protein, fiber, healthy fats, calcium, and vitamin D. High-fat and ...

The idea of eating 30 plants each week — including fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices — ...

The intact whole-grain structure of bulgur may help support digestion, steady blood sugar, and reduce cardiovascular disease ...

A new study found that a low-energy diet combined with a structured exercise program reversed type 2 diabetes in more than ...

Psyllium husk shifts from gut relief to bakery, pet food, and wellness, boosting production, exports, and farmer incomes in ...