MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

The England Women's team lift the lid on their celebrations after winning the Rugby World Cup, with captain Zoe Aldcroft admitting to staying out until 6:30am Photos: Jennifer Lawrence as a young, ...

England won the Women's Rugby World Cup on Saturday with a convincing 33-13 win over Canada at Twickenham's Allianz Stadium. John Mitchell's side delivered their 33rd consecutive win -- a run that ...

KABUL, Sept 11 (Reuters) - The United Nations called on Thursday for the Taliban administration in Afghanistan to lift restrictions on its local female staff coming to work, warning that aid for ...

ISLAMABAD – The World Health Organisation (WHO) has asked the Taliban authorities to lift restrictions on Afghan female aid workers, allowing them to travel without male guardians and help women ...

And, no, your favorite pair of cushioned running shoes isn't going to cut it. 'That kind of plushy running shoe can be a little bit counterproductive because it's going to throw you off your stability ...