The WMNF Song of the Day for January 9, 2026 is “Feel Something”* by RATH and Wise Guys. RATH and Wise Guys are a ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Think upbeat pop, electronic anthems, or hip-hop with infectious hooks. The goal here is to trigger those feel-good ...

Posted: December 14, 2025 | Last updated: December 14, 2025 With the help of Dr Nighat Arif, Sian Welby has a go at checking herself on ‘Feel Yourself Friday’ as we dedicate the morning to raise ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Confidence is a language your body speaks, and you can learn to say it, even on your worst days. Some days, you wake up, and the mirror feels like it’s mocking you. Your brain’s screaming: “I’m not ...

It gets dark outside earlier in the day now, and that may affect your mood. Seasonal depression, or seasonal affective disorder, most commonly happens during fall and winter months, but there are ...

Everyone needs a little cheering up from time to time, although sometimes we’re left to our own devices to figure out how to lift the darkness and get that dopamine hit that will actually level us ...

The final remnants of fog lifted from the banks of the Merrimack River on Wednesday morning as the clouds cleared and sunlight bathed the water. Credit: Rachel Wachman / Concord Monitor Sign up for ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...

Gigi Perez‘s internet roots run deep. Backstage at All Things Go in New York, the singer-songwriter pulled Rolling Stone into her YouTube rabbit hole while going ...

We’re all inundated with news these days. We struggle to figure out what’s real, what’s important, what’s urgent, and what to do about any of it. That’s not just with regard to world events and ...