Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Learn how the lifestyle upgrade trap affects DINKs and why higher spending can quietly erode your financial freedom.

Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Choosing lean meats, avoiding fried items and ordering kids' sizes can help make eating fast food healthier, says Natasha ...

SEATTLE — As part of Breast Cancer Awareness Month and a broader effort to promote early cancer detection, Virginia Mason Franciscan Health is partnering with the Seattle Seahawks for the Crucial ...

A Sydney mother has hit back after being asked to remove herself from a baby pool at a council leisure center due to the fact she was breastfeeding. Yolanda Shipley’s six-year-old daughter begged to ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Facilities managers are utilizing a range of building controls and purifier systems, like the one shown here, to meet updated ventilation guidance and tenant clean air demands. This story was ...

Today does not demand fast action or long checklists. What it needs is your full presence. Sometimes, simply being aware of your emotions, your thoughts and your surroundings is more meaningful than ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...