Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Hayden Brass, the founder of Australian natural wellness brand Zea, prefers to exercise outdoors – and wait until lunchtime ...

Olympic medals are one thing. But making the coach's Instagram feed is #goals for Olympic hopefuls on the U.S. Long Track ...

The Philadelphia Phillies have hired former major league manager and Yankees star Don Mattingly as their new bench coach, ...

With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Red Sox spring training camp begins in just over a month. Boston will hold its first official workout for pitchers and ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...