It's hard to believe that something as simple and effortless as sitting can be dangerous to your health, but then again all ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

Soleus Push-Up, a simple yet efficient method of exercising while seated, makes it feasible to manage these problems. It is ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Prolonged sitting also leads to muscle weakness, particularly in the core and lower body. Poor posture and tight hip flexors ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Poor dietary patterns, including high intake of sugary and ultra-processed foods, are linked to increased early-onset colorectal cancer (EOCRC) risk. Sedentary lifestyles and excessive screen time ...

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle Beatriz Carpallo Porcar, Rita Galán Díaz Thursday 19 June 2025 12:16 BST 0 Comments ...

These two behaviours can coexist or occur separately, and physical activity may moderate but not entirely offset the negative effects of sedentary behavior. Sedentary behaviour refers to spending ...

It is important, however, to draw a distinction between a sedentary lifestyle and physical inactivity. Inactivity is defined as a level of daily movement below the healthy recommendations (a ...