F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health Organisation recommends at least 150 minutes of moderate physical activity ...

Soleus Push-Up, a simple yet efficient method of exercising while seated, makes it feasible to manage these problems. It is ...

Dr Ray O’Connor takes a look at the latest clinical articles on the importance of lifestyle in general health, including the ...

Research indicates a link between sedentary lifestyles and reproductive issues, contributing to infertility in both men and women. A French study invo ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

These two behaviours can coexist or occur separately, and physical activity may moderate but not entirely offset the negative effects of sedentary behavior. Sedentary behaviour refers to spending ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

It is important, however, to draw a distinction between a sedentary lifestyle and physical inactivity. Inactivity is defined as a level of daily movement below the healthy recommendations (a ...