In today’s world, where the pace of life never seems to slow down, many people spend a significant part of their day seated. Whether working at a desk, commuting for long hours, or unwinding at home, ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. In fact, alcohol might be the reason why your recovery time after workout is getting hampered.

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...