A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Sweet, savory, or spicy, we've got you covered.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...