Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we most want to do. His argument is, whatever we are doing, we choose to do that ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

In long-awaited cuts just months after completing its $8 billion merger with Skydance, Paramount has begun layoffs set to ...

Brigitte Macron's daughter has testified in a Paris court about the impact of alleged cyberbullying on her mother, who is ...

Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

Here we are again, pumpkin-spice candles burning, fake cobwebs clinging to the bushes, and skeletons doing yoga poses in ...

Jennifer Butler never thought she’d make a career out of yoga. But it’s a good thing she did, because yoga — as it turns out ...

What started as boredom in 2020 has turned into a yearly tradition for Travis Dove: Pop-culture-themed Halloween displays.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...