Our dreams can so precisely mirror our waking situation. Here, point by point, action by action, there is a direct ...

Why do some people remember their dreams, and some don't? Most of all we're curious as to what they're trying to tell us.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

A band of bandits chasing you? Is a ferocious animal about to jump down your throat? You absolutely must flee these ...

Waking up from a dream only to find the details slowly slipping away can be a curious and somewhat frustrating experience, especially if it is a good one. You feel the remnants of emotion, the ...

Dreams change. What we thought we wanted as kids isn’t always what develops over time. Perspectives shift, change happens, and all of the sudden, we’re gunning for new horizons. That’s the idea behind ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

As a flight attendant, I’m always on the lookout for products that can make my life more comfortable, especially when I’m trying to catch some rest between flights. That’s why I was thrilled to ...

Wearing only a light jacket and woolly hat against the winter cold, 28-year-old Ali Ibrahim said conditions were dire at the ...

Researchers are sounding the alarm about our sleep patterns, indicating that an odd pattern in dreaming could signal early ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...